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Blood Orange, Mango and Turmeric Smoothie
Easy to make and loaded with wholesome ingredients.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
75 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup almond milk or coconut milk
- 1 cup Mango frozen
- 2 blood oranges peeled and cut in half
- ½ teaspoon Turmeric
- 1 black pepper tiny sprinkle
Instructions
- Mix all ingredients in a high powered blender and garnish with blood orange slices.
Cup of Yum
Notes
- Feel free to substitute any milk you like almond, coconut, dairy milk.
Nutrition Information
Calories
75kcal
(4%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
164mg
(7%)
Potassium
162mg
(3%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
922IU
(18%)
Vitamin C
37mg
(41%)
Calcium
164mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 75
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 164mg | 7% |
| Potassium | 162mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 922IU | 18% |
| Vitamin C | 37mg | 41% |
| Calcium | 164mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.