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Blood Orange Strawberry Beet Smoothie
How do you get a fruit, vegetable and plenty of protein in your kid (or yourself for that matter) all by 8am? This Blood Orange Strawberry Beet Smoothie is one MAJOR way!
Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Servings: 2
Calories: 363 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 blood orange
- 1 cup frozen strawberries
- 1 banana
- 1 small beet + greens
- 1 date, pitted
- 3 tablespoons cashews, soaked overnight
- 1 tablespoon coconut oil
- 1 tablespoon hemp seeds
- 1 tablespoon chia seeds
- 2 teaspoons Bee Pollen
- 1 1/4 cups almond milk
- 2 tablespoons yogurt or kefir (can be dairy free)
Instructions
- Place all of the ingredients in a blender and puree until smooth.
- Pour into a tall glass, pop in a straw and you’re ready!
Cup of Yum
Nutrition Information
Calories
363kcal
(18%)
Carbohydrates
37g
(12%)
Protein
11g
(22%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
7g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
2mg
(1%)
Sodium
248mg
(10%)
Potassium
601mg
(17%)
Fiber
8g
(32%)
Sugar
20g
(40%)
Vitamin A
146IU
(3%)
Vitamin C
53mg
(59%)
Calcium
284mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 363
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 11g | 22% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 248mg | 10% |
| Potassium | 601mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 20g | 40% |
| Vitamin A | 146IU | 3% |
| Vitamin C | 53mg | 59% |
| Calcium | 284mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.