5.0 from 3 votes
BLT Caesar Wrap
The traditional BLT sandwich gets a twist with kale replacing the lettuce and caesar dressing replacing the mayo for a simple, on the go BLT caesar wrap!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 wrap
Calories: 604 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 1 large flour tortilla
- 2 tbsp caesar dressing
- 2 cups kale
- 1 tbsp olive oil
- ¼ cup water
- 3 lices cooked bacon
- 1/2 cup tomatoes chopped
- 2 tbsp Parmesan Cheese grated
Instructions
- Cook the kale in 1 tbsp olive oil over medium-high heat for 2-3 minutes.
- Add 1/4 cup of water and cover the skillet, steam for 4-5 minutes.
- Meanwhile, spread the dressing into the middle of the tortilla.
- Add the cooked kale and bacon on top.
- Top with the tomatoes and parmesan cheese.
- Wrap it up and dig in!
Cup of Yum
Nutrition Information
Calories
604kcal
(30%)
Carbohydrates
31g
(10%)
Protein
21g
(42%)
Fat
45g
(69%)
Saturated Fat
9g
(45%)
Cholesterol
41mg
(14%)
Sodium
1191mg
(50%)
Potassium
1001mg
(29%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
14085mg
(282%)
Vitamin C
171mg
(190%)
Calcium
365mg
(37%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 1wrap
Amount Per Serving
Calories 604
% Daily Value*
| Calories | 604kcal | 30% |
| Carbohydrates | 31g | 10% |
| Protein | 21g | 42% |
| Fat | 45g | 69% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 41mg | 14% |
| Sodium | 1191mg | 50% |
| Potassium | 1001mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 14085mg | 282% |
| Vitamin C | 171mg | 190% |
| Calcium | 365mg | 37% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.