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BLT Chicken Lettuce Cups

My family scarfed down these BLT Chicken Lettuce Cups, and I loved how it took no time to make (or clean up).

Prep Time
35 mins
Total Time
35 mins
Servings: 4 people
Course: Lunch , Dinner
Cuisine: American

Ingredients

  • 3 cups chicken cooked, and shredded or diced
  • 6 pieces Bacon cooked and crumbled
  • 16 ounces tomatoes cherry or grape, quartered
  • 1/2 cup sour cream
  • 2 tablespoons milk
  • 1/4 cup green onions sliced, use white and green parts
  • 2 tablespoons Dill fresh, chopped
  • 1/2 teaspoon salt
  • pepper to taste
  • 1 head romaine lettuce leaves washed and separated

Instructions

    Cup of Yum
  1. In a large bowl, combine the chicken (use my favorite method to cook chicken), bacon, and tomatoes and set aside.
  2. In a smaller bowl, whisk together the sour cream, milk, green onions, dill, salt, and pepper. Pour the dressing over the chicken and toss to combine.
  3. Spoon the chicken salad into the lettuce leaves and serve.

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts BLT Chicken Lettuce Cups Amount Per Serving Calories 334 Calories from Fat 234 % Daily Value* Fat 26g40%Saturated Fat 10g63%Cholesterol 68mg23%Sodium 583mg25%Potassium 865mg25%Carbohydrates 12g4%Fiber 5g21%Sugar 6g7%Protein 16g32% Vitamin A 14890IU298%Vitamin C 23.8mg29%Calcium 112mg11%Iron 2.5mg14% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 334
  • Calories from Fat 234
  • % Daily Value*
  • Fat 26g
  • 40%
  • Saturated Fat 10g
  • 63%
  • Cholesterol 68mg
  • 23%
  • Sodium 583mg
  • 25%
  • Potassium 865mg
  • 25%
  • Carbohydrates 12g
  • 4%
  • Fiber 5g
  • 21%
  • Sugar 6g
  • 7%
  • Protein 16g
  • 32%
  • Vitamin A 14890IU
  • 298%
  • Vitamin C 23.8mg
  • 29%
  • Calcium 112mg
  • 11%
  • Iron 2.5mg
  • 14%