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BLT Chicken Salad
5 from 100 votes

BLT Chicken Salad

BLT Chicken Salad combines tender poached chicken breast with crispy bacon, fresh green onions, and quartered cherry tomatoes, all tossed in a seasoned mayonnaise dressing with black pepper. The salad offers a satisfying mix of textures—from juicy chicken to crunchy bacon—and a balanced flavor profile that includes savory, fresh, and creamy notes. It can be served immediately or chilled, making it a versatile protein-rich salad.

Prep Time
5 mins
Cook Time
20 mins
Servings: 4 Servings
Calories: 375 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 2 chicken breast boneless skinless
  • 5 Bacon strips
  • 1/4 cup green onion chopped
  • 1/2 cup cherry tomato quartered
  • 1/2 cup mayonnaise
  • 1/2 tsp black pepper

Instructions

    Cup of Yum
  1. Place chicken breasts in a medium sized sauce pan and cover with cold water until both breasts are covered with at least 1" of water
  2. Place pot on the stove uncovered and bring water to a boil
  3. Reduce the water to a simmer and cover with a lid
  4. Simmer the chicken for 14 minutes then remove from heat
  5. While the chicken cookes prepare the bacon on the stovetop - fry at medium-low heat until crispy
  6. Place cooked bacon on a towel to drain some grease and then chop into bite sized pieces
  7. In a small bowl combine mayonnaise, green onion, and black pepper
  8. Once cooked, remove the chicken from the water and shredd on a plate or cutting board with 2 forks
  9. In a large bowl combine shredded chicken, mayo, green onion and pepper mixture, quartered cherry tomatoes and chopped bacon
  10. Mix all ingredients until evenly combined
  11. Enjoy immediately or store in the refrigerator in an airtight container for up to 4 days

Notes

  • For Whole30 compliance, use Whole30-approved bacon and mayonnaise products.

Nutrition Information

Serving 4g Calories 375kcal (19%) Carbohydrates 2g (1%) Protein 16g (32%) Fat 33g (51%) Saturated Fat 7g (35%) Polyunsaturated Fat 15g (88%) Monounsaturated Fat 10g (50%) Trans Fat 0.1g (5%) Cholesterol 66mg (22%) Sodium 428mg (18%) Potassium 330mg (7%) Fiber 0.4g (2%) Sugar 1g (2%) Vitamin A 200IU (4%) Vitamin C 6mg (7%) Calcium 14mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Servings

Amount Per Serving

Calories 375

% Daily Value*

Serving 4g
Calories 375kcal 19%
Carbohydrates 2g 1%
Protein 16g 32%
Fat 33g 51%
Saturated Fat 7g 35%
Polyunsaturated Fat 15g 88%
Monounsaturated Fat 10g 50%
Trans Fat 0.1g 5%
Cholesterol 66mg 22%
Sodium 428mg 18%
Potassium 330mg 7%
Fiber 0.4g 2%
Sugar 1g 2%
Vitamin A 200IU 4%
Vitamin C 6mg 7%
Calcium 14mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.