5 from 6 votes
BLT Chopped Salad with Green Goddess Dressing
BLT Chopped Salad is full of healthy delicious vegetables. The basil Greek goddess dressing makes it a lunch to remember.
Prep Time
15 mins
Total Time
15 mins
Servings:
1
servings
Calories:
1076 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 cups kale baby, chopped, mix
- 3 cups spinach baby, chopped, mix
- 1/2 cup tomato chopped
- 6 small Bacon cooked & crumbled, slices
- 1/4 cup yellow bell pepper chopped
- 2 tablespoons onion red, chopped
- 3 tablespoons blue cheese
dressing:
- 1/4 cup mayonnaise real
- 2 tablespoons lemon juice
- 6 large basil chopped finely, leaves
- 1 small garlic finely minced, clove
- black pepper to taste
- salt to taste
- 1 tablespoon water
Instructions
- Add all ingredients for salad to large bowl.
- In separate smaller bowl, stir dressing ingredients together until combined. Toss dressing with salad and serve immediately.
Cup of Yum
Nutrition Information
Calories
1076kcal
(54%)
Carbohydrates
18g
(6%)
Protein
26g
(52%)
Fat
101g
(155%)
Saturated Fat
28g
(140%)
Cholesterol
126mg
(42%)
Sodium
1768mg
(74%)
Potassium
1122mg
(24%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
8941IU
(179%)
Vitamin C
119mg
(132%)
Calcium
237mg
(24%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1 servings
Amount Per Serving
Calories 1076
% Daily Value*
| Calories | 1076kcal | 54% |
| Carbohydrates | 18g | 6% |
| Protein | 26g | 52% |
| Fat | 101g | 155% |
| Saturated Fat | 28g | 140% |
| Cholesterol | 126mg | 42% |
| Sodium | 1768mg | 74% |
| Potassium | 1122mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 8941IU | 179% |
| Vitamin C | 119mg | 132% |
| Calcium | 237mg | 24% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.