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BLT Dip Bites

These little BLT bites are full of your favorite Bacon, Lettuce & Tomato Sandwich flavors in a small crispy bread cup. Made with cream cheese, sour cream, tomatoes, bacon and parsley, they are a fantastic holiday or football party food!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 36 bites
Calories: 125 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 8 ounces cream cheese
  • 8 ounces sour cream
  • 2 large tomatoes , deseeded and diced
  • 1/2 cup parsley , chopped, plus more for garnish
  • 1 pound Bacon , cooked crisp and crumbled
  • 18 slices bread , crusts removed

Instructions

    Cup of Yum
  1. Let the cream cheese and sour cream come to room temperature (this will make mixing them significantly easier and prevent lumps of cream cheese)
  2. Add the sour cream and cream cheese to a bow, whisk well.
  3. Add the tomatoes, bacon and parsley.
  4. Mix again.
  5. Use canola oil spray to spray the brownie mold
  6. Cut a small square for the bottom of the cup and put it in the mold, spray quickly with canola oil.
  7. Cut a long rectangle of bread and make the wall of the cup in the pan.
  8. Spray the inside of the bread cup with some canola oil spray.
  9. Press down slightly to make the bread pieces come together.
  10. Bake at 375 degrees for 7-10 minutes or until browned and crispy.
  11. Do not remove until they have cooled, they will fall apart.
  12. Spoon one tablespoon of the mix into the bread cup and serve.
  13. Save additional dip for a veggie tray, crackers or with crusty italian bread

Nutrition Information

Calories 125kcal (6%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 18mg (6%) Sodium 182mg (8%) Potassium 88mg (3%) Sugar 1g (2%) Vitamin A 255IU (5%) Vitamin C 2.1mg (2%) Calcium 35mg (4%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 36bites

Amount Per Serving

Calories 125

% Daily Value*

Calories 125kcal 6%
Carbohydrates 7g 2%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 18mg 6%
Sodium 182mg 8%
Potassium 88mg 2%
Sugar 1g 2%
Vitamin A 255IU 5%
Vitamin C 2.1mg 2%
Calcium 35mg 4%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.