5.0 from 9 votes
BLT Egg Sandwich
Breakfast BLT made with center cut bacon, lettuce, tomato and egg on whole wheat bread.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1
Calories: 288 kcal
Course:
Breakfast , Lunch
Cuisine:
American
Ingredients
- 3 lices center cut bacon (such as oscar mayer)
- 1 large egg
- 2 lices light whole wheat bread (such as Arnold light (or gluten-free bread))
- 2 to 3 iceberg lettuce leaves
- 2 thin slices beefsteak tomatoes
- 1 tablespoon light Mayo
Instructions
- Heat a medium nonstick skillet over medium heat. Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. When cooked, set aside on a paper towel and wipe some of the fat, leaving a little to cook the egg. Crack the egg, cover and cook until the yolk is set.
- Meanwhile, toast the bread. Assemble the sandwich by putting the mayo on the bottom, then the egg, then the lettuce, bacon and tomatoes. Cut in half and eat right away.
Cup of Yum
Nutrition Information
Serving
1sandwich
Calories
288kcal
(14%)
Carbohydrates
21g
(7%)
Protein
21g
(42%)
Fat
14.5g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
193mg
(64%)
Sodium
681mg
(28%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 288
% Daily Value*
| Serving | 1sandwich | |
| Calories | 288kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 21g | 42% |
| Fat | 14.5g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 193mg | 64% |
| Sodium | 681mg | 28% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.