0 from 0 votes
BLT Salad
All the fresh ingredients you love in a BLT salad layered in one big bowl or prepped as a healthy work lunch.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
191 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 romaine lettuce shredded, heads
- 1 pint cherry tomato halved
- ½ cup mozzarella cheese shredded
- 6 lices Bacon cooked and chopped
- 1 avocado diced
- ranch dressing
Instructions
Prep:
- If making homemade Ranch dressing, mix the ingredients in a jar and refrigerate it until ready to use.
- Wash chop the romaine lettuce and half the cherry tomatoes.
- Cook the bacon in a pan or microwave. Let it cool and coarsely chop.
Cup of Yum
Make the salad:
- In a large salad bowl, make a base with the chopped Romaine. Top it with cherry tomatoes, mozzarella, chopped bacon, and avocado.
- Drizzle ½ cup salad dressing over the salad and toss to combine.
For meal prep:
- Layer all the salad ingredients inside 4 meal prep containers except for the sliced avocado. Pack about 2 tablespoons of salad dressing inside four small, lidded containers. On the morning of, slice ¼ of an avocado and place it on top of the salad. Drizzle salad dressing right before enjoying it for lunch.
Notes
- Nutrition information calculated without the dressing.
Nutrition Information
Serving
1 salad
Calories
191kcal
(10%)
Carbohydrates
13g
(4%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
18mg
(6%)
Sodium
229mg
(10%)
Potassium
758mg
(16%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
8975IU
(180%)
Vitamin C
36mg
(40%)
Calcium
271mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 191
% Daily Value*
| Serving | 1 salad | |
| Calories | 191kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 18mg | 6% |
| Sodium | 229mg | 10% |
| Potassium | 758mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 8975IU | 180% |
| Vitamin C | 36mg | 40% |
| Calcium | 271mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.