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BLT Salad
5 from 3 votes

BLT Salad

You don't need to make a sandwich to experience the amazing combination of bacon, lettuce, and tomato.

Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 576 kcal
Course: Salad
Cuisine: American

Ingredients

  • 8 lices Bacon
  • 2/3 cup mayonnaise
  • 1/3 cup milk
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon Italian seasoning
  • kosher salt to taste
  • 1 romaine lettuce chopped, head
  • 2 tomato chopped, large
  • 1 cup croutons
  • 1 avocado sliced (optional, large ripe

Instructions

    Cup of Yum
  1. Cook bacon in a skillet over medium-high heat until crispy, about 10 minutes. Drain on paper towels and crumble.
  2. In a blender, combine mayonnaise, milk, garlic powder, black pepper, Italian seasoning, and salt. Blend until smooth. Adjust seasonings as needed, or add more mayo to make it thicker.
  3. In a large salad bowl, toss together chopped lettuce, tomatoes, crumbled bacon, and croutons.
  4. Drizzle the dressing over the salad and toss to coat evenly. Serve immediately garnished with optional avocado.

Nutrition Information

Calories 576kcal (29%) Carbohydrates 15g (5%) Protein 9g (18%) Fat 54g (83%) Saturated Fat 12g (60%) Polyunsaturated Fat 21g (124%) Monounsaturated Fat 19g (95%) Trans Fat 0.1g (5%) Cholesterol 47mg (16%) Sodium 596mg (25%) Potassium 553mg (12%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 1274IU (25%) Vitamin C 14mg (16%) Calcium 55mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 576

% Daily Value*

Calories 576kcal 29%
Carbohydrates 15g 5%
Protein 9g 18%
Fat 54g 83%
Saturated Fat 12g 60%
Polyunsaturated Fat 21g 124%
Monounsaturated Fat 19g 95%
Trans Fat 0.1g 5%
Cholesterol 47mg 16%
Sodium 596mg 25%
Potassium 553mg 12%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 1274IU 25%
Vitamin C 14mg 16%
Calcium 55mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.