4.5 from 57 votes
BLT Salad
BLT Salad reinterprets the classic bacon, lettuce, and tomato combination as a fresh, tossed salad featuring chopped romaine, crispy bacon strips, ripe avocado slices, grape tomatoes, red onion, and homemade croutons. A creamy dressing made from yogurt, herbs, and spices complements the textures and flavors, delivering a rich and savory salad experience.
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings:
4
Calories:
364 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the dressing:
- ½ cup yogurt can use sour cream, plain, Greek
- 2 tablespoons milk or buttermilk
- 1 teaspoon lemon juice
- 2 teaspoons chives chopped fresh
- ½ teaspoon dill dried
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon parsley dried
- salt to taste, kosher salt and freshly ground
- black pepper to taste, kosher salt and freshly ground
For the salad:
- 8 lices Bacon
- 1 romaine lettuce washed and chopped (about 8 cups, head
- 2 cups grape tomato halved
- 1 avocado pitted, peeled, and sliced, large ripe
- 2 cups croutons homemade
- ¼ red onion thinly sliced
Instructions
- First, make the dressing. In a small bowl, combine the Greek yogurt, milk, lemon juice, chives, dill, garlic powder, onion powder, parsley, salt, and pepper. Whisk until smooth. Set aside.
- Place the bacon strips in a large cast-iron or nonstick skillet and heat over medium heat. Turn the strips as needed until they reach the desired crispness, 8 to 12 minutes. Drain well on a paper-towel-lined plate.
- Place the chopped lettuce in a large bowl. Add the tomatoes, avocado, croutons, and onion. Chop the cooked bacon strips and add them to the salad. Drizzle with dressing and serve immediately.
Cup of Yum
Nutrition Information
Calories
364kcal
(18%)
Carbohydrates
22g
(7%)
Protein
12g
(24%)
Fat
26g
(40%)
Saturated Fat
7g
(35%)
Cholesterol
31mg
(10%)
Sodium
417mg
(17%)
Potassium
598mg
(13%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1342IU
(27%)
Vitamin C
17mg
(19%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 364
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 12g | 24% |
| Fat | 26g | 40% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 31mg | 10% |
| Sodium | 417mg | 17% |
| Potassium | 598mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1342IU | 27% |
| Vitamin C | 17mg | 19% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.