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BLT Salad with Avocado
BLT Salad with Avocado is my low-carb solution to the classic sandwich! Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 197 kcal
Course:
Salad , Lunch
Cuisine:
American
Ingredients
- 12 slices lean center cut bacon (cooked and chopped)
- 4 roma tomatoes (chopped)
- 1/4 cup light mayonnaise (I use Hellman's)
- 1/8 tsp kosher salt
- fresh black pepper (to taste)
- 6 cups chopped romaine lettuce
- 4 oz 1 medium hass avocado, diced
Instructions
- In a medium bowl, combine the diced tomatoes with the mayonnaise, and season with a little salt and fresh cracked pepper. Set aside for about 10 minutes to let the tomatoes release their juices as this will be the "dressing" to your salad.
- To serve, divide the chopped lettuce and tomatoes onto 4 plates, then top each with diced avocado, chopped bacon and tomato mixture.
Cup of Yum
Nutrition Information
Serving
2generous cups
Calories
197kcal
(10%)
Carbohydrates
13g
(4%)
Protein
10g
(20%)
Fat
13g
(20%)
Cholesterol
19mg
(6%)
Sodium
397mg
(17%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 197
% Daily Value*
| Serving | 2generous cups | |
| Calories | 197kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Cholesterol | 19mg | 6% |
| Sodium | 397mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.