5.0 from 30 votes
BLT Salad with Avocado and Sprouts
This BLT salad tastes just like a BLT sandwich. It's fresh and tasty!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 501 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 head romaine lettuce roughly chopped
- 2 cups cherry tomatoes halved
- 8 lices Bacon cooked, cooled and crumbled
- 1 green onion finely sliced
- 1 cup radish sprouts
- 1 avocado peeled, pitted and sliced
Mayonnaise Dressing
- 1/2 cup mayonnaise
- 1 tbsp almond milk or cashew milk
- 1 tbsp white wine vinegar
- 1/4 tsp garlic powder
- salt and pepper
Instructions
- Add the romaine lettuce to a large salad bowl. Top with the cherries, avocado, bacon, sprouts and green onion.
- To make the mayonnaise dressing, combine all ingredients in a small bowl and whisk together.
- Drizzle the salad with the mayonnaise dressing and toss to combine.
Cup of Yum
Nutrition Information
Calories
501kcal
(25%)
Carbohydrates
13g
(4%)
Protein
9g
(18%)
Fat
46g
(71%)
Saturated Fat
10g
(50%)
Cholesterol
40mg
(13%)
Sodium
499mg
(21%)
Potassium
879mg
(25%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
14170IU
(283%)
Vitamin C
31.6mg
(35%)
Calcium
75mg
(8%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 501
% Daily Value*
| Calories | 501kcal | 25% |
| Carbohydrates | 13g | 4% |
| Protein | 9g | 18% |
| Fat | 46g | 71% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 40mg | 13% |
| Sodium | 499mg | 21% |
| Potassium | 879mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 14170IU | 283% |
| Vitamin C | 31.6mg | 35% |
| Calcium | 75mg | 8% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.