0 from 12 votes
BLT Shrimp rolls
These easy BLT shrimp rolls with juicy garlic-butter shrimp stuffed into a soft brioche bun is the ultimate sandwich.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 463 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 1 kg (2lbs) Shrimp peeled and deveined (if using peeled shrimp, use 500g (1lb)
- 2 tbsp butter
- 4 garlic cloves crushed
- salt and black pepper to taste
For the shrimp rolls
- 4 brioche rolls
- 8 strips streaky bacon
- 2 tomatoes
- lettuce
- jalapeño mayo
Instructions
- Peel and devein the shrimp then pat dry with paper towels.
- Heat a large skillet or frying pan over medium high heat.
- Melt the butter then add the shrimp and garlic, cooking for 2-3 minutes then season generously with salt and black pepper.
- Remove from the heat and set aside.
- Cook the bacon until done to your preference. I like it to be quite crispy and prefer cooking the bacon in a hot oven.
- Split the bread rolls in half and toast in a hot pan until golden brown.
- Slice the tomatoes with a sharp knife and make the jalapeño mayo (if using).
- Spread a generous amount of mayo onto each toasted bun.
- Add lettuce then add slices of tomato and crispy bacon.
- Finish with a generous portion of sautéed shrimp.
- Serve the shrimp rolls with lemon wedges and potato chips.
Cup of Yum
Nutrition Information
Calories
463kcal
(23%)
Carbohydrates
27g
(9%)
Protein
40g
(80%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
323mg
(108%)
Sodium
1828mg
(76%)
Potassium
506mg
(14%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1222IU
(24%)
Vitamin C
10mg
(11%)
Calcium
211mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 463
% Daily Value*
| Calories | 463kcal | 23% |
| Carbohydrates | 27g | 9% |
| Protein | 40g | 80% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 323mg | 108% |
| Sodium | 1828mg | 76% |
| Potassium | 506mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1222IU | 24% |
| Vitamin C | 10mg | 11% |
| Calcium | 211mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.