4.0 from 3 votes
BLT with Avocado
BLT with Avocado sandwich for the bacon lovers in your life! Bacon, lettuce, tomato and avocado on toasted whole grain bread, a quick healthy lunch.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 292 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 3 lices center cut bacon (oscar mayer)
- 2 lices honey 7-grain bread (toasted (nature's own), (or sub for GF))
- 1/4 cup Lettuce of your choice
- 2 thin slices tomato
- 1 ounce haas avocado (1/4 small) (sliced)
- salt and pepper to taste
Instructions
- Place the lettuce on the toasted bread, top with remaining ingredients and season with salt and pepper to taste.
- Finish with second slice of bread and cut in half.
Cup of Yum
Nutrition Information
Serving
1sandwich
Calories
292kcal
(15%)
Carbohydrates
34g
(11%)
Protein
14g
(28%)
Fat
13g
(20%)
Saturated Fat
2.5g
(13%)
Cholesterol
15mg
(5%)
Sodium
489mg
(20%)
Fiber
5.4g
(22%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 292
% Daily Value*
| Serving | 1sandwich | |
| Calories | 292kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 15mg | 5% |
| Sodium | 489mg | 20% |
| Fiber | 5.4g | 22% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.