0.0 from 0 votes
BLT Wraps
Such a super simple sandwich, let's switch things up and make it a wrap for an easy to-go lunch!
Prep Time
3 mins
Cook Time
3 mins
Total Time
5 mins
Servings: 4
Calories: 319 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 4 whole wheat tortillas
- 4 tablespoons mayonnaise (or vegan mayonnaise)
- 4 leaves romaine lettuce
- 2 tomatoes, quartered, de-seeded, and cut into strips
- 8 lices cooked bacon
Instructions
- Place a tortilla on a flat surface in front of you and spread with 1 tablespoon mayonnaise.
- Top with a lettuce leaf, 2 slices of tomato, and 2 slices of bacon.
- Fold in the sides and gently wrap up like a burrito.
- Repeat with remaining ingredients to make 4 wraps.
Cup of Yum
Nutrition Information
Calories
319kcal
(16%)
Carbohydrates
26g
(9%)
Protein
11g
(22%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
Monounsaturated Fat
5g
Trans Fat
0.05g
Cholesterol
22mg
(7%)
Sodium
649mg
(27%)
Potassium
298mg
(9%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
2.966IU
(0%)
Vitamin C
10mg
(11%)
Calcium
100mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 319
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 26g | 9% |
| Protein | 11g | 22% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 22mg | 7% |
| Sodium | 649mg | 27% |
| Potassium | 298mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 2.966IU | 0% |
| Vitamin C | 10mg | 11% |
| Calcium | 100mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.