5.0 from 24 votes
Blue Cheese Dip
A delicious way to use up leftover Stilton, this blue cheese dip is perfect with a few crudités. It can also be turned into blue cheese dressing for salad.
Prep Time
5 mins
Total Time
5 mins
Servings: 10 servings
Calories: 116 kcal
Course:
Condiments
Cuisine:
British
Ingredients
- 100 g sour cream
- 100 g mayonnaise
- 100 g Greek yogurt half fat
- 60 g blue cheese
- 2 tablespoon lemon juice
- 2 tablespoon apple cider vinegar
- 1 pinch sea salt and ground black pepper
Instructions
- Put 100 g Mayonnaise, 100 g Sour cream and 100 g Greek yogurt into a bowl. Crumble in 60 g Blue cheese. Mix well to combine, mashing down the cheese as you mix.
- Add 2 tablespoon Lemon juice, 2 tablespoon Apple cider vinegar and 1 pinch Sea salt and ground black pepper. Mix well.
- Transfer to a bowl, top with a little more crumbled cheese and serve with crudités.
Cup of Yum
Notes
- For the best flavour, mix everything together a few hours before you are wanting to serve it and keep it covered in the fridge. This really allows all the flavours to come together.
- This is a chunky dip, however if you want a smoother dip, then you can blend it until smooth.
- Add some fresh parsley to lighten up this blue cheese dip.
- If you want to add some crunch, finely chopped spring onions (scallions) work.
Nutrition Information
Serving
1portion
Calories
116kcal
(6%)
Carbohydrates
1g
(0%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
15mg
(5%)
Sodium
139mg
(6%)
Potassium
49mg
(1%)
Fiber
0.01g
(0%)
Sugar
1g
(2%)
Vitamin A
115IU
(2%)
Vitamin C
1mg
(1%)
Calcium
54mg
(5%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 116
% Daily Value*
| Serving | 1portion | |
| Calories | 116kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 15mg | 5% |
| Sodium | 139mg | 6% |
| Potassium | 49mg | 1% |
| Fiber | 0.01g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 54mg | 5% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.