0 from 3 votes
Blue Cheese Dip Without Sour Cream Recipe
A healthier blue cheese dip/dressing made with yogurt instead of sour cream. Even though it is lighter it is still super delicious and great to serve with chicken wings or as a blue cheese dip by itself.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 170 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1/2 cup PLAIN yogurt preferably full fat
- 1/4 cup mayonnaise or vegan mayo
- 1-2 clove garlic minced
- 2 tablespoons lemon juice freshly squeezed
- 2-3 dashes Tabasco Sauce or any hot sauce optional
- 1/2 cup blue cheese crumbled
- 1/4 teaspoon kosher salt*
- 1/4 teaspoon coarse black pepper
Instructions
- Place yogurt, mayonnaise, garlic, lemon juice, and Tabasco sauce (if using) in a medium bowl. Give it a stir. Add the blue cheese.
- Taste for seasoning and add in salt and black pepper.
- Chill, covered, until you are ready to serve.
- Serve with freshly cut carrots, broccoli, celery sticks, tomatoes, and/or chicken wings.
Cup of Yum
Notes
- Make it the night before or morning of, cover with plastic wrap, and store in the fridge.
- Storing Leftovers: To store leftover blue cheese dip, simply transfer to an airtight container and
- Be sure to give it a taste before adding salt. Most blue cheese has an ample amount of salt so it is important to give it a taste before adding more.
- Make ahead: This veggie dip actually tastes better after chilling for a few hours in the fridge. Make it the night before or morning of, cover with plastic wrap, and store in the fridge.
- Storing Leftovers: To store leftover blue cheese dip, simply transfer to an airtight container and keep for up to 5 days.
Nutrition Information
Calories
170kcal
(9%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
13mg
(4%)
Sodium
630mg
(26%)
Potassium
121mg
(3%)
Sugar
3g
(6%)
Vitamin A
129IU
(3%)
Vitamin C
3mg
(3%)
Calcium
150mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 170
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 13mg | 4% |
| Sodium | 630mg | 26% |
| Potassium | 121mg | 3% |
| Sugar | 3g | 6% |
| Vitamin A | 129IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 150mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.