0 from 3 votes
Blue Cheese Dressing
Creamy, tangy, and packed with bold flavor, this Blue Cheese Dressing is the perfect way to elevate salads, sandwiches, and dips.
Prep Time
10 mins
Additional Time
1 hr
Total Time
1 hr 10 mins
Servings: 4
Calories: 204 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1/2 cup plain greek yogurt
- 1/3 cup mayonnaise
- 4 teaspoons lemon juice
- 1/2 teaspoon garlic powder
- 1/2 cup crumbled blue cheese
- salt and pepper to taste
- Optional: milk or buttermilk as needed to thin the dressing
Instructions
- In a medium bowl, stir together the Greek yogurt and mayonnaise until smooth.
- Mix in the lemon juice and garlic powder.
- Add the crumbled blue cheese and gently fold into the mixture.
- Season with salt and pepper to taste. If desired, thin the dressing with milk or buttermilk until it reaches your preferred consistency.
- Cover and refrigerate for at least one hour before serving.
Cup of Yum
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
2g
(1%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
Monounsaturated Fat
4g
Trans Fat
0.04g
Cholesterol
22mg
(7%)
Sodium
322mg
(13%)
Potassium
92mg
(3%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
142IU
(3%)
Vitamin C
2mg
(2%)
Calcium
119mg
(12%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 22mg | 7% |
| Sodium | 322mg | 13% |
| Potassium | 92mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 142IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 119mg | 12% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.