5 from 9 votes
Blue Smoothie Bowl
This vibrant blue smoothie bowl is made with blue spirulina powder, frozen banana, cauliflower, and Greek yogurt. It’s thick, creamy, and refreshing!
Prep Time
10 mins
Total Time
10 mins
Servings:
1
Calories:
360 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 banana frozen
- 1 cup cauliflower florets or frozen riced cauliflower, frozen
- ½ cup yogurt dairy-free if needed, plain, Greek
- 1 coop (25 grams) protein powder optional, vanilla
- 1 teaspoon blue spirulina powder
- 1 teaspoon vanilla extract
- ¼ cup almond milk plus more as needed (add 1 T at a time, unsweetened, plain or vanilla
- kiwi blueberries, coconut chips, granola, blackberries, nut butter, for topping
Instructions
- In a high powered blender, add almond milk and then the remaining ingredients. Blend until smooth, using the tamper to move the frozen banana and cauliflower around until no frozen chunks remain.
- Add in more almond milk a little at a time, if needed until you reach your desired thickness.
- Scoops or pour the smoothie into a bowl, top with desired toppings and enjoy!
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
360kcal
(18%)
Carbohydrates
39g
(13%)
Protein
35g
(70%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
466mg
(19%)
Potassium
629mg
(13%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 360
% Daily Value*
| Serving | 1bowl | |
| Calories | 360kcal | 18% |
| Carbohydrates | 39g | 13% |
| Protein | 35g | 70% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 466mg | 19% |
| Potassium | 629mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.