5 from 30 votes
Blue Spirulina Smoothie
This Blue Spirulina Smoothie combines creamy avocado, sweet frozen blueberries, and coconut milk with blue spirulina powder for a vibrant, nutrient-rich drink. The smoothie has a smooth texture and a mildly sweet flavor enhanced with a touch of sugar or your choice of sweetener. It’s a versatile base that can be topped with nuts, seeds, or fruit to add crunch and extra nutrients.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
410 kcal
Course:
Breakfast, Drinks, Snacks, Brunch
Cuisine:
American
Ingredients
- 1 cup coconut milk or any plant-based milk, unsweetened
- 1 cup blueberries frozen
- 1 avocado frozen
- 1 teaspoon blue spirulina powder
- 1 tablespoon sugar or preferred low-carb sweetener
Instructions
- Add all the ingredients to a high-speed smoothie blender and process until smooth and creamy.
- Pour the blue spirulina smoothie into a bowl and top with your favorite toppings (chocolate nibs, chopped nuts, sliced fruit - feel free to use your creativity)! Serve and enjoy!
Cup of Yum
Notes
- You can enhance the smoothie by adding various frozen fruits like mango, pineapple, or banana to change the flavor.
- Incorporate protein powder or collagen powder for added nutrition, suitable for paleo or whole30 diets.
- Try mixing in seeds such as chia, hemp, or sesame for extra texture and nutrients.
- Adding nut butters like peanut, cashew, or almond can increase creaminess and flavor.
Nutrition Information
Calories
410kcal
(21%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
38g
(58%)
Saturated Fat
27g
(135%)
Polyunsaturated Fat
0g
(0%)
Monounsaturated Fat
0g
(0%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
18mg
(1%)
Potassium
413mg
(9%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin C
3mg
(3%)
Calcium
19mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 410
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 38g | 58% |
| Saturated Fat | 27g | 135% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Potassium | 413mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin C | 3mg | 3% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.