5.0 from 30 votes
Blue Spirulina Smoothie
You will love this creamy delicious blue spirulina powder smoothie with no banana! It is great as part of a healthy breakfast routine or post-workout meal.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 410 kcal
Course:
Breakfast , Drinks , Snacks , Brunch
Cuisine:
American
Ingredients
- 1 cup unsweetened coconut milk (or any plant-based milk)
- 1 cup frozen blueberries
- 1 frozen avocado
- 1 teaspoon blue spirulina powder
- 1 tablespoon sugar or preferred low-carb sweetener
Instructions
- Add all the ingredients to a high-speed smoothie blender and process until smooth and creamy.
- Pour the blue spirulina smoothie into a bowl and top with your favorite toppings (chocolate nibs, chopped nuts, sliced fruit - feel free to use your creativity)! Serve and enjoy!
Cup of Yum
Notes
- Other healthy and yummy ingredients that you can add to this smoothie include:
- Your favourite frozen fruit such as frozen mango, pineapple and banana.
- Add a tablespoon of protein powder, alternatively, collagen for the whole 30 and paleo diets.
- Stir in different seeds - chia seeds, hemp seeds, or sesame seeds.
- Make your smoothie extra creamy by adding your favourite nut butter (such as peanut, cashew, or almond butter).
Nutrition Information
Calories
410kcal
(21%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
38g
(58%)
Saturated Fat
27g
(135%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
18mg
(1%)
Potassium
413mg
(12%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin C
3mg
(3%)
Calcium
19mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 410
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 38g | 58% |
| Saturated Fat | 27g | 135% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Potassium | 413mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin C | 3mg | 3% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.