5.0 from 3 votes
Blueberry And Raspberry Smoothie
A refreshing and nutritious blueberry and raspberry smoothie packed with fresh berries and other wholesome ingredients (dairy-free). Enjoy as a healthy snack or as a quick breakfast.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 Servings (3 cups Total)
Calories: 220 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup fresh blueberries 162 grams
- 1 cup fresh raspberries 127 grams
- 1 ½ cups (hazelnut) milk or nut milk of choice 350 ml
- 1 teaspoon honey
- 2 tablespoons flaxseeds
- 1 tablespoon lemon juice
- 2 to 3 large basil leaves
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Adjust sweetness and consistency as needed.
- Serve immediately and enjoy!
Cup of Yum
Notes
- Notes:
- Use frozen berries for a thicker smoothie.
- For a thinner smoothie, add more nut milk.
- Store any leftovers in an airtight container in the fridge for up to 24 hours.
Nutrition Information
Serving
1
Calories
220kcal
(11%)
Carbohydrates
38g
(13%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
93mg
(4%)
Potassium
295mg
(8%)
Fiber
9g
(36%)
Sugar
24g
(48%)
Vitamin A
450IU
(9%)
Vitamin C
26mg
(29%)
Calcium
268mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Servings (3 cups Total)
Amount Per Serving
Calories 220
% Daily Value*
| Serving | 1 | |
| Calories | 220kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 93mg | 4% |
| Potassium | 295mg | 6% |
| Fiber | 9g | 36% |
| Sugar | 24g | 48% |
| Vitamin A | 450IU | 9% |
| Vitamin C | 26mg | 29% |
| Calcium | 268mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.