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Blueberry Apple Swiss Salad with French’s Dijon Mustard Vinaigrette
Sweet, tangy mustard vinaigrette made with French's Dijon Mustard tops this healthy yet decadent salad. Make sure to use a creamy Swiss cheese, it adds an amazing texture to the salad!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 205 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 cups Spring salad mix
- 1 apple thinly sliced
- 1 cup blueberries
- 1/2 cup Swiss cheese diced
- 1/3 cup toasted hazelnuts or almonds for sprinkling
French's Dijon Mustard Maple Vinaigrette
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- 1 tablespoon French's Dijon mustard
- 1 tablespoon apple cider vinegar
Instructions
- Divide the greens between 4-6 salad bowls.
- Top each bowl with apples, blueberries and Swiss cheese.
- Sprinkle each with hazelnuts.
- Combine the vinaigrette ingredients in a jar, shake well, and then drizzle over each salad bowl.
- Serve and enjoy!
Cup of Yum
Notes
- Nutritional values may vary.
Nutrition Information
Serving
4g
Calories
205kcal
(10%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
12mg
(4%)
Sodium
85mg
(4%)
Potassium
232mg
(7%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
815IU
(16%)
Vitamin C
18.2mg
(20%)
Calcium
137mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 205
% Daily Value*
| Serving | 4g | |
| Calories | 205kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 85mg | 4% |
| Potassium | 232mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 815IU | 16% |
| Vitamin C | 18.2mg | 20% |
| Calcium | 137mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.