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Blueberry Apple Wheat Bread

Blueberry Apple Wheat Bread. A delicious and simple bread recipe that's not too sweet and perfect for sandwiches. Vegan Recipe.

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 10 Servings
Calories: 208 kcal
Course: Bread
Cuisine: Vegan

Ingredients

  • 1 cup bread flour
  • 3-4 cups whole wheat flour
  • 1 tablespoon oil
  • 1 cup water
  • 5 teaspoons sugar
  • 1 teaspoon quick rise yeast and 1 teaspoon active yeast
  • 1 teaspoon salt
  • 2 cups fresh or frozen blueberries
  • 1/2 an apple coarsely blended with little water

Instructions

    Cup of Yum
  1. Make ahead: Warm 1/2 cup (115ml) water and add 1 teaspoon sugar and 1 teaspoon active yeast to it . Mix well and keep aside for 10 minutes or until frothy.
  2. Add 1/2 cup (60g) bread flour to it, mix well and keep it for an hour and then refrigerate for 8-12 hours to get a sticky gooey sponge.
  3. For the compote, boil 2/3 cup (160ml) of water and add 4 teaspoons sugar, 1/4 teaspoon cinnamon, 1/4 teaspoon nutmeg, and blueberries to it. Boil for 15-20 minutes until it thickens and all blueberries burst.
  4. For the dough, Grease the mixer bowl and add in the flours and salt and 1 teaspoon quick rise yeast and. Mix well.
  5. Add in the oil , sponge, blueberry compote and some water. and knead for 10-12 minutes( batches of 3-4 minutes and then scrape the bowl and wait for the mixer to cool a little if too warm) Add more water or flour if needed.
  6. Dough should be soft and pliable. Use more flour or water if needed.
  7. Place dough in well oiled container, covered with plastic wrap in a warm place for 2 hours
  8. Lightly take the dough out and fold it with additional flour if needed. Shape into loaf by pulling on all sides and tucking under. Use flour on hands to avoid dough sticking to hands. Handle dough gently to avoid losing the trapped air.
  9. Place loaf in well oiled bread pan and cover with a damp kitchen towel. Let rise for 1.5 hours. Bake loaf at 375 degrees F for 40-45 minutes.
  10. Cool completely before slicing. I usually place the cooled bread in the refrigerator for half an our before slicing with an electric knife for nice and clean slices!

Notes

  • Nutritional value is based on 1 serving
  • Total time does not include 8-10 hours proving time

Nutrition Information

Calories 208kcal (10%) Carbohydrates 41g (14%) Protein 6g (12%) Fat 2g (3%) Sodium 235mg (10%) Potassium 177mg (5%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 15IU (0%) Vitamin C 2.9mg (3%) Calcium 16mg (2%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 10Servings

Amount Per Serving

Calories 208

% Daily Value*

Calories 208kcal 10%
Carbohydrates 41g 14%
Protein 6g 12%
Fat 2g 3%
Sodium 235mg 10%
Potassium 177mg 4%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 15IU 0%
Vitamin C 2.9mg 3%
Calcium 16mg 2%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.