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4.2 from 30 votes

Blueberry Baked Oatmeal Cups

These blueberry baked oatmeal cups work great with fresh or frozen blueberries and they're perfect for meal prep.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 12
Calories: 139 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3 cups old fashioned rolled oats
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 1 1/2 cups milk I like using unsweetened vanilla almond milk
  • 2 Tablespoons ground flaxseed
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 2 Tablespoons almond butter
  • 1 teaspoon vanilla extract
  • 1/4 cup blueberries divided
  • 2 Tablespoons sliced almonds divided

Instructions

    Cup of Yum
  1. Preheat oven to 350°F and line a 12-cup muffin tin with silicone liners. Paper liners work too. Spray liners with non-stick spray.
  2. In a large bowl, mix rolled oats, cinnamon, baking powder and salt.
  3. In another bowl, whisk together almond milk and flaxseed. Let sit for about 5 minutes before adding remaining wet ingredients: applesauce, maple syrup, nut butter and vanilla.
  4. Pour wet ingredients into the large bowl with the dry ingredients. Gently stir to combine. Fold in 1/8 cup of the blueberries and 1 Tablespoon of sliced almonds.
  5. Scoop mixture evenly into muffin tin with liners and top each cup with remaining blueberries and sliced almonds.
  6. Bake 30-35 minutes or until the center of the cups has set and a toothpick comes out clean. Allow cups to cool before transferring to a storage container and placing them in the fridge or freezer. If frozen, you'll need to take your cups out of the freezer and put them in the fridge the night before to thaw.

Notes

  • To reheat: remove cup from liner and wrap in a paper towel, microwave until warm throughout, about 30-60 seconds. Or reheat in the toaster oven by cutting the cup in half and heating on low (250-300°F) for 5-6 minutes or until the cup is warm throughout. You can thaw the frozen cups by transferring them from the freezer to the fridge the night before or cook the oat cups directly from frozen. Just wrap the frozen cup in a paper towel and heat in 30 seconds increments until warm throughout. It should only take 1-2 minutes.

Nutrition Information

Serving 1oatmeal cup Calories 139kcal (7%) Carbohydrates 23g (8%) Protein 4g (8%) Fat 4g (6%) Fiber 4g (16%) Sugar 6g (12%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 139

% Daily Value*

Serving 1oatmeal cup
Calories 139kcal 7%
Carbohydrates 23g 8%
Protein 4g 8%
Fat 4g 6%
Fiber 4g 16%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.