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Blueberry Baked Oatmeal Recipe
Baked Blueberry Oatmeal made with old-fashioned oats, your milk of choice, fresh or frozen blueberries and baked in the oven until set.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 8 servings
Calories: 214 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats
- ½ cup Chopped Pecans roughly chopped
- 1 ½ teaspoons cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 2 cups almond milk
- ¼ cup maple syrup
- 2 tablespoons ground flaxseed
- 2 tablespoons coconut oil melted
- 2 teaspoons vanilla extract
- 1 ½ cups blueberries
Instructions
- Preheat the oven to 375° F.
- Place the oats, pecans, cinnamon, baking powder, and salt in the baking dish and whisk to combine.
- In a small mixing bowl, whisk the almond milk, maple syrup, flaxseed, melted coconut oil, and vanilla extract until well combined. Pour over the oat mixture and stir to combine. Fold the blueberries and gently press down to make sure all the oats are covered with wet mixture.
- Bake uncovered in the preheated oven until the top of the oatmeal is golden and the mixture is set, about 35-40 minutes. Remove and allow it to cool for 5 minutes.
- Serve with yogurt and maple syrup, if desired.
Cup of Yum
Notes
- Storage: The baked oatmeal can be stored in the fridge for up to 5 days. This makes it an ideal breakfast meal prep to make on Sunday night for the week. When ready to eat, just reheat individual servings in the microwave for 30-45 seconds.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- * Please note the nutrition label does not include the yogurt topping.
- Make it your own: You can change up the milk, the fruit and the nuts to adjust it to what you have on hand or your taste preferences.
- Make it gluten-free: Use certified gluten-free rolled oats.
- Make it sugar-free: Omit the maple syrup or used mashed or pureed fruit in the base recipe.
Nutrition Information
Serving
1portion
Calories
214kcal
(11%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Sodium
210mg
(9%)
Potassium
160mg
(5%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
20IU
(0%)
Vitamin C
3mg
(3%)
Calcium
140mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 214
% Daily Value*
| Serving | 1portion | |
| Calories | 214kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 210mg | 9% |
| Potassium | 160mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 140mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.