4.9 from 30 votes
Blueberry Banana Bake Oatmeal
Blueberry Banana Baked Oatmeal is a hearty, healthy breakfast packed with fresh fruit and naturally sweet flavors. Perfect for meal prep and ready in about 35 minutes!
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings:
6
servings
Calories:
388 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 tablespoon coconut oil
- 2 cups rolled oats
- 1 teaspoon baking powder
- 2 teaspoons ground cinnamon
- pinch salt
- 1/4 cup pecans coarsely chopped
- 1/2 cup blueberries fresh
- 1 banana peeled and sliced, large
- 1 egg large
- 1/3 cup maple syrup
- 2 teaspoons vanilla extract
- 2 cups coconut milk
Instructions
- Preheat the oven to 375 degrees F. Grease an 8-inch square baking dish with coconut oil.
- In a large bowl, mix together the oats, baking powder, cinnamon, salt and pecans. Pour into the baking dish. Layer the berries and sliced bananas over the top of the oats, spreading evenly.
- In a small bowl, whisk together the egg, maple syrup, vanilla extract and coconut milk. Mix until well combined. Slowly pour over the oats. Bake for 30 to 35 minutes, or until the top is golden brown. Allow to cool slightly before serving. Enjoy!
Cup of Yum
Notes
- Substitute coconut milk with any milk you have on hand—almond, oat, soy, or cow’s milk all work great.
- Store leftovers in an airtight container in the fridge for up to 5 days.
- For extra sweetness, drizzle with a little extra maple syrup when serving.
- This recipe freezes beautifully for quick breakfasts later!
- Substitute coconut milk with any milk you have on hand—almond, oat, soy, or cow’s milk all work great.
- Store leftovers in an airtight container in the fridge for up to 5 days.
- For extra sweetness, drizzle with a little extra maple syrup when serving.
- This recipe freezes beautifully for quick breakfasts later!
Nutrition Information
Serving
0g
Calories
388kcal
(19%)
Carbohydrates
40g
(13%)
Protein
6g
(12%)
Fat
23g
(35%)
Saturated Fat
17g
(85%)
Cholesterol
27mg
(9%)
Sodium
24mg
(1%)
Potassium
477mg
(10%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
50IU
(1%)
Vitamin C
3.6mg
(4%)
Calcium
90mg
(9%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 388
% Daily Value*
| Serving | 0g | |
| Calories | 388kcal | 19% |
| Carbohydrates | 40g | 13% |
| Protein | 6g | 12% |
| Fat | 23g | 35% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 27mg | 9% |
| Sodium | 24mg | 1% |
| Potassium | 477mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 3.6mg | 4% |
| Calcium | 90mg | 9% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.