4.8 from 15 votes
Blueberry Banana Coconut Smoothie
This Blueberry Banana Coconut Smoothie is a great easy breakfast or snack. Coconut milk, bananas, blueberries, almond butter and yogurt blend together to make a flavor and protein packed smoothie!
Prep Time
2 mins
Total Time
2 mins
Servings:
2
Servings
Calories:
450 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 1 banana
- 1 cup blueberries frozen
- 1 cup coconut milk beverage
- 1/2 cup Greek yogurt nonfat
- 2 tablespoons almond butter or you can use regular almond butter, toasted coconut
Instructions
- Add all ingredients to a blender and blend until smooth. If you are having a hard time blending or getting a smooth enough consistency, add a little more coconut milk or water. Serve immediately.
Cup of Yum
Notes
- Can be served as a meal for one or snack for two.
Nutrition Information
Serving
1Smoothie
Calories
450kcal
(23%)
Carbohydrates
33g
(11%)
Protein
13g
(26%)
Fat
34g
(52%)
Saturated Fat
22g
(110%)
Cholesterol
3mg
(1%)
Sodium
38mg
(2%)
Potassium
720mg
(15%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
80IU
(2%)
Vitamin C
13.4mg
(15%)
Calcium
141mg
(14%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 2 Servings
Amount Per Serving
Calories 450
% Daily Value*
| Serving | 1Smoothie | |
| Calories | 450kcal | 23% |
| Carbohydrates | 33g | 11% |
| Protein | 13g | 26% |
| Fat | 34g | 52% |
| Saturated Fat | 22g | 110% |
| Cholesterol | 3mg | 1% |
| Sodium | 38mg | 2% |
| Potassium | 720mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 141mg | 14% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.