4.9 from 153 votes
Blueberry Banana Flaxseed Smoothie
This delicious smoothie is packed with superfoods! It's the perfect nutritious drink to get you going in the morning.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 254 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 2 tablespoons ground flaxseed
- 1 ripe banana, preferably frozen
- 1 cup blueberries
- ½ cup fat free greek yogurt
- ¾ cup milk, any type
- 2 teaspoons honey
- 6 Ice cubes
Instructions
- Place all of the ingredients in a blender and blend until smooth.
Cup of Yum
Notes
- For best results, peel and freeze the banana ahead of time
Nutrition Information
Serving
0g
Calories
254kcal
(13%)
Carbohydrates
42.9g
(14%)
Protein
12.3g
(25%)
Fat
5.6g
(9%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
0mg
(0%)
Potassium
0mg
(0%)
Fiber
6.6g
(26%)
Sugar
0g
(0%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 254
% Daily Value*
| Serving | 0g | |
| Calories | 254kcal | 13% |
| Carbohydrates | 42.9g | 14% |
| Protein | 12.3g | 25% |
| Fat | 5.6g | 9% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 0mg | 0% |
| Fiber | 6.6g | 26% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.