4.0 from 3 votes
Blueberry Banana Muffins - sweetened with agave
Makes 12 muffins.
Total Time
35 mins
Servings: 12 muffins
Calories: 259 kcal
Course:
Dessert
Ingredients
- 2 cups of wholemeal flour
- ½ cup of quinoa flakes
- 1 teaspoons of ground cinnamon
- ½ teaspoon of ground nutmeg
- 1 egg beaten
- ⅔ cup of dark agave syrup
- 2 teaspoons of baking powder
- ½ teaspoon of baking soda
- 110 ml of vegetable oil
- 1 cup of Buttermilk
- 3 bananas mashed
- 125 g of blueberries frozen is fine
- ¼ cup of rolled oats
Instructions
- Preheat the oven to 190 degrees celsius (375 Fahrenheit) and line a muffin tin with liners.
- Combine the flour, baking soda, baking powder, quinoa, nutmeg and cinnamon in a bowl and whisk to combine.
- In a separate bowl combine the egg, buttermilk, oil and agave and whisk to combine. Add to the flour and mix until just combined.
- Divide the mixture between the prepared muffin liners, filling them until almost full. Sprinkle the top with the rolled oats and bake for 20 minutes or until golden brown.
Cup of Yum
Nutrition Information
Calories
259kcal
(13%)
Carbohydrates
37g
(12%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
8g
(40%)
Cholesterol
15mg
(5%)
Sodium
74mg
(3%)
Potassium
291mg
(8%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
75IU
(2%)
Vitamin C
3.5mg
(4%)
Calcium
65mg
(7%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 259
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 37g | 12% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 15mg | 5% |
| Sodium | 74mg | 3% |
| Potassium | 291mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 65mg | 7% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.