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Blueberry Banana Oatmeal Smoothie
This Blueberry Banana Oatmeal Smoothie is packed with protein, fiber, and flavor to keep you full and kickstart your day.
Prep Time
7 mins
Total Time
7 mins
Servings:
1
Calories:
316 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup blueberries (frozen or fresh)
- ½ banana
- ¼ cup oats (old fashioned or quick)
- ⅓ cup PLAIN yogurt (low fat)
- 1 coop protein powder
- ½ cup water
- 1 tablespoon Flaxseed
- 1 teaspoon cinnamon
- 1 pinch nutmeg
- ice
Instructions
- Place all ingredients into blender and puree until smooth. Enjoy!
Cup of Yum
Notes
- Good source of Calcium, Iron and Vitamin C
Nutrition Information
Calories
316kcal
(16%)
Carbohydrates
51.4g
(17%)
Protein
17.3g
(35%)
Fat
4.8g
(7%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
67mg
(3%)
Fiber
13.8g
(55%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 316
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 51.4g | 17% |
| Protein | 17.3g | 35% |
| Fat | 4.8g | 7% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 67mg | 3% |
| Fiber | 13.8g | 55% |
* Percent Daily Values are based on a 2,000 calorie diet.