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4.2 from 18 votes

Blueberry Banana Protein Muffins

Balanced, flavorful, and enjoyable—this recipe has it all.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 15 muffins
Calories: 50 kcal
Course: Dessert , Breakfast , Snacks

Ingredients

  • 2/3 cup rolled oats
  • 1 coop Jay Robb's Vanilla Whey Protein
  • 1/4 cup PB2 powdered peanut butter
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 2/3 cup mashed bananas
  • 1/2 cup blueberries
  • 2 egg whites
  • 3 tbsp unsweetened vanilla almond milk
Peanut Maple Drizzle Ingredients:
  • 2 tbsp PB2 powdered peanut butter
  • 1/2 tbsp pure maple syrup
  • 1/2 tbsp unsweetened vanilla almond milk
  • 1/2 tsp vanilla extract

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees.  In a food processor or Nutribullet, mill the rolled oats until they form a fine powder.
  2. In a medium bowl, mix all muffin ingredients except blueberries until smooth.  Fold in blueberries.
  3. Spray mini-muffin tins with non-stick cooking spray.  Spoon muffin mix into muffin tin and bake for 13-15 minutes at 350 degrees or until a toothpick inserted in the center of a muffin comes out clean.
  4. In a small bowl, whisk peanut maple drizzle ingredients until smooth.  Drizzle onto muffins after they have cooled slightly.

Nutrition Information

Calories 50kcal (3%) Carbohydrates 7g (2%) Protein 4g (8%) Fat 1g (2%) Sodium 55mg (2%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 15muffins

Amount Per Serving

Calories 50

% Daily Value*

Calories 50kcal 3%
Carbohydrates 7g 2%
Protein 4g 8%
Fat 1g 2%
Sodium 55mg 2%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.