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Blueberry Banana Smoothie
5 from 9 votes

Blueberry Banana Smoothie

This Blueberry Smoothie recipe is made with 5 simple ingredients and tastes amazing! It will quickly become your go-to combination, with an extra boost of nutrients in each sip.

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 187 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup blueberries frozen
  • 1 banana sliced, frozen
  • 1 cup orange juice
  • 1 cup milk of choice
  • 1 tablespoon flax seeds ground

Instructions

    Cup of Yum
  1. In a high-speed blender, combine the blueberries, bananas, orange juice, milk, and ground flax seeds. Secure the lid and blend until smooth.
  2. Use a spatula to scrape down the sides of the blender and make sure no chunks are remaining. Taste the smoothie and make any adjustments, as needed. (Add a scoop of protein powder or a handful of spinach, if desired.)
  3. Serve it right away for the best taste and texture. Leftovers can be poured into a popsicle mold and frozen for a treat later.

Notes

  • Nutrition information is for half the batch. This information is automatically calculated and is just an estimate, not a guarantee.
  • Note: Make sure you use an orange juice you love for the best flavor. (I like Whole Foods' 365 brand.) For a lower sugar option, you can use more milk as a swap, but the smoothie will not taste nearly as delicious.

Nutrition Information

Calories 187kcal (9%) Carbohydrates 39g (13%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 1g (5%) Sodium 166mg (7%) Potassium 545mg (12%) Fiber 5g (20%) Sugar 25g (50%) Vitamin A 326IU (7%) Vitamin C 74mg (82%) Calcium 180mg (18%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 187

% Daily Value*

Calories 187kcal 9%
Carbohydrates 39g 13%
Protein 3g 6%
Fat 4g 6%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 1g 5%
Sodium 166mg 7%
Potassium 545mg 12%
Fiber 5g 20%
Sugar 25g 50%
Vitamin A 326IU 7%
Vitamin C 74mg 82%
Calcium 180mg 18%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.