0 from 9 votes
Blueberry Banana Smoothie
A simple and healthy blueberry banana smoothie is an easy breakfast or snack that the kids go crazy for!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 people
Calories: 1542 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 medium banana, sliced and frozen
- ½ cup frozen blueberries
- ½ cup (about 4 ounces) vanilla Greek-style yogurt
- ½ cup milk
- ¼ teaspoon salt
- 3-4 Ice cubes
Instructions
- Place all ingredients in a blender.
- Process until thick and smooth.
- Serve immediately.
Cup of Yum
Notes
- Freeze the fruit. One key to the thick, creamy texture of this smoothie is definitely the frozen banana and blueberries! It’s a great way to use up overripe bananas, too. When you have dark bananas on your counter, just peel them, slice them, and wrap them individually. Stick the sliced bananas into the freezer and pull them out as you need them. Similarly, you can freeze fresh blueberries in ½-cup portions, or you can purchase a bag of frozen blueberries at the store.
Nutrition Information
Serving
1glass
Calories
154.2kcal
(8%)
Carbohydrates
28.8g
(10%)
Protein
7.5g
(15%)
Fat
1.7g
(3%)
Saturated Fat
0.8g
(4%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
7.5mg
(3%)
Sodium
132.4mg
(6%)
Potassium
393.7mg
(11%)
Fiber
2.6g
(10%)
Sugar
20.3g
(41%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 1542
% Daily Value*
| Serving | 1glass | |
| Calories | 154.2kcal | 8% |
| Carbohydrates | 28.8g | 10% |
| Protein | 7.5g | 15% |
| Fat | 1.7g | 3% |
| Saturated Fat | 0.8g | 4% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 7.5mg | 3% |
| Sodium | 132.4mg | 6% |
| Potassium | 393.7mg | 8% |
| Fiber | 2.6g | 10% |
| Sugar | 20.3g | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.