0 from 3 votes
Blueberry Banana Smoothie
This Blueberry Banana Smoothie is a healthy snack or addition to a meal. It’s a fruity smoothie filled with leafy greens that your kids (big or small) will enjoy. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 151 kcal
Course:
Drinks
Ingredients
- 2 Bananas, fresh or frozen
- 1 cup Peppermint Tea, chilled
- 1 cup Blueberries, frozen
- 1 cup Spinach, fresh
Instructions
- Combine all ingredients into a high-speed blender.
- Blend until smooth then pour into two glasses to serve.
Cup of Yum
Notes
- Using a high speed blender while ensure that the spinach is fully chopped up and blended into the drink. I personally use and love my Vitamix.
- Make sure you’re using peppermint tea that isn’t mixed with green tea if you are avoiding caffeine or want to serve this to kids. Also organic is best.
- You can also make your own peppermint tea from fresh peppermint leaves by steeping them in water for a few minutes.
- Don’t use sugar or a sweetener. The fruit is plenty sweet.
Nutrition Information
Serving
1g
Calories
151kcal
(8%)
Carbohydrates
38g
(13%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
14mg
(1%)
Potassium
563mg
(16%)
Fiber
5g
(20%)
Sugar
22g
(44%)
Vitamin A
1520IU
(30%)
Vitamin C
21.7mg
(24%)
Calcium
21mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 151
% Daily Value*
| Serving | 1g | |
| Calories | 151kcal | 8% |
| Carbohydrates | 38g | 13% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 14mg | 1% |
| Potassium | 563mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 22g | 44% |
| Vitamin A | 1520IU | 30% |
| Vitamin C | 21.7mg | 24% |
| Calcium | 21mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.