5.0 from 3 votes
Blueberry Banana Smoothie Bowl
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 bowl
Calories: 153 kcal
Course:
Dessert , Breakfast , Lunch
Ingredients
- 2 bananas peeled and frozen
- 1 cup frozen wild blueberries
- 1 tbsp chia seeds
- 1/4 cup almond milk plus more for your liking
- Your favorite toppings
Instructions
- Add banana, blueberries, and almond milk to the blender.
- Blend until smooth, adding more almond milk if needed.
- Once ingredients are blended, add in chia seeds and blend until combined.
- Pour into a bowl and top with your favorite toppings. Enjoy!
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
153kcal
(8%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Sodium
85mg
(4%)
Potassium
170mg
(5%)
Fiber
8g
(32%)
Sugar
15g
(30%)
Vitamin A
88IU
(2%)
Vitamin C
15mg
(17%)
Calcium
160mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 153
% Daily Value*
| Serving | 1bowl | |
| Calories | 153kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 85mg | 4% |
| Potassium | 170mg | 4% |
| Fiber | 8g | 32% |
| Sugar | 15g | 30% |
| Vitamin A | 88IU | 2% |
| Vitamin C | 15mg | 17% |
| Calcium | 160mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.