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Blueberry BBQ Sauce
5 from 3 votes

Blueberry BBQ Sauce

Add some fresh summer berry nutrition and sweetness to this classic summer sauce!

Servings: 3 cups
Calories: 240 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 1 lb blueberries
  • 1 cup ketchup
  • 1/3 cup white vinegar
  • 3 tablespoons brown sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon ground ginger
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon nutmeg
  • 1/2 teaspoon liquid smoke optional

Instructions

    Cup of Yum
  1. Cook: Add all ingredients to a medium saucepan, stir, and heat over medium high. Bring to a boil and then turn down heat to medium and let simmer for 15 minutes.
  2. Blend: Add it all to a blender and blend until smooth.
  3. Enjoy!

Notes

  • Nutritional value is per cup.
  • Storage
  • Storage
  • Fridge: Store in the an airtight container in the fridge for up to two weeks.
  • Freezer: Let completely cool and then freeze in a freezer safe container or plastic bag for up to 3 months. 
  • Substitutions
  • Substitutions
  • Vinegar: You can also use white or apple cider vinegar. 
  • Brown Sugar: Molasses is another great sweetener to use. 
  • Best Ways to Use
  • Best Ways to Use
  • We absolutely love this sauce on pork ribs and pork chops!  
  •  

Nutrition Information

Calories 240kcal (12%) Carbohydrates 61g (20%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.3g (2%) Monounsaturated Fat 0.1g (1%) Sodium 736mg (31%) Potassium 391mg (8%) Fiber 4g (16%) Sugar 48g (96%) Vitamin A 543IU (11%) Vitamin C 20mg (22%) Calcium 43mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 3 cups

Amount Per Serving

Calories 240

% Daily Value*

Calories 240kcal 12%
Carbohydrates 61g 20%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 0.1g 1%
Sodium 736mg 31%
Potassium 391mg 8%
Fiber 4g 16%
Sugar 48g 96%
Vitamin A 543IU 11%
Vitamin C 20mg 22%
Calcium 43mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.