0 from 3 votes
Blueberry Bliss Tropical Smoothie
Looking for a healthy and refreshing way to start your day? Then try this blueberry bliss tropical smoothie. Packed with antioxidants and nutrients, this smoothie is flavorful, and ready to drink in just a few minutes.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 207 kcal
Course:
Breakfast , Drinks , Brunch
Cuisine:
American
Ingredients
- 1 cup milk of choice, such as almond milk
- 1 cup frozen strawberries - approx. 200 g / 7 oz.
- 1 cup blueberries - approx. 200 g / 7 oz.
- 3 tablespoon brown, or raw cane (turbinado) sugar - see notes* (optional)
- 1 banana
- ¾ cup Ice or crushed ice
Instructions
- Add milk, frozen strawberries, blueberries, sugar, and the banana in that order, to your blender. Process until you obtain your desired consistency.
- Add the ice cubes and blend until smooth and creamy. Transfer the blueberry bliss tropical smoothie to glasses and serve, chilled.
Cup of Yum
Notes
- substitute it with maple syrup, honey, brown sugar, or low-calorie sweeteners, such as Splenda.
- To keep this recipe healthy, you can choose to leave out the sugar. Alternatively, substitute it with maple syrup, honey, brown sugar, or low-calorie sweeteners, such as Splenda.
- Keep in the fridge for 2-3 days and in the freezer for up to 3 months.
Nutrition Information
Calories
207kcal
(10%)
Carbohydrates
48g
(16%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
165mg
(7%)
Potassium
384mg
(11%)
Fiber
5g
(20%)
Sugar
36g
(72%)
Vitamin A
86IU
(2%)
Vitamin C
55mg
(61%)
Calcium
171mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 207
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 48g | 16% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 165mg | 7% |
| Potassium | 384mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 36g | 72% |
| Vitamin A | 86IU | 2% |
| Vitamin C | 55mg | 61% |
| Calcium | 171mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.