0 from 51 votes
Blueberry Bran Muffins
Blueberry Bran Muffins are hearty, wholesome, and packed with nutrition. Incorporating two cups blueberries as well as a cup and a half of wheat bran!
Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 12 muffins
Calories: 183 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 1 cup all-purpose flour
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ¼ cup shortening
- ½ cup brown sugar
- ¼ cup molasses
- 2 eggs
- 1 ½ cups wheat bran
- ½ cup milk
- ½ cup orange juice
- 2 cups blueberries fresh or frozen
- 1 tablespoon all-purpose flour
Instructions
- Preheat oven to 400°F and line 12 muffin cups with papers or grease well.
- Combine flour, baking powder, baking soda, salt, in a bowl, mix well and set aside.
- Combine shortening and sugar with a hand mixer on medium until fluffy. Add molasses, eggs and milk. Beat until incorporated.
- Stir in juice and bran. Add dry ingredients and mix just until moistened.
- Toss blueberries with remaining 1 tablespoon flour and gently stir into mixture.
- Divide over prepared pans and bake 18-20 minutes.
Cup of Yum
Nutrition Information
Calories
183
(9%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
28mg
(9%)
Sodium
164mg
(7%)
Potassium
327mg
(9%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
95IU
(2%)
Vitamin C
7.6mg
(8%)
Calcium
70mg
(7%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183 | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 28mg | 9% |
| Sodium | 164mg | 7% |
| Potassium | 327mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 7.6mg | 8% |
| Calcium | 70mg | 7% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.