4.8 from 42 votes
Blueberry Breakfast Salad
This sweet and savory blueberry breakfast salad combines scrambled eggs with fresh blueberries and pistachios served over a bed of greens. It's hearty, delicious and the perfect way to start your day!
Prep Time
6 mins
Cook Time
6 mins
Total Time
12 mins
Servings:
1
Calories:
295 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- coconut oil spray or olive oil spray
- 2 egg
- ½ cup egg white, liquid form
- ¼ cup blueberries
- ¼ teaspoon cinnamon
- ¼ teaspoon salt sea salt
- 1 Tablespoon basil chopped, fresh
- 1 Tablespoon pistachio chopped
- red chili pepper flake
- hot sauce
- arugula baby
Instructions
- Mist a skillet with spray oil and place over medium heat.
- Whisk eggs and egg whites in a bowl.
- Add eggs to skillet and scramble until cooked through. While eggs are still runny, add the blueberries into the skillet as you want them to heat up and start to burst. Sprinkle with salt and cinnamon.
- Once eggs are cooked through add pistachios to the skillet. Quickly toss to combine and serve over a bed of baby arugula.
- Garnish with basil, crushed red pepper and hot sauce if you like your eggs spicy.
Cup of Yum
Nutrition Information
Serving
1salad
Calories
295kcal
(15%)
Carbohydrates
11g
(4%)
Protein
29g
(58%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Cholesterol
411mg
(137%)
Sodium
962mg
(40%)
Potassium
492mg
(10%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 295
% Daily Value*
| Serving | 1salad | |
| Calories | 295kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 29g | 58% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 411mg | 137% |
| Sodium | 962mg | 40% |
| Potassium | 492mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.