5 from 3 votes
Blueberry Buckwheat Porridge
A grain-free porridge recipe, this Superfood Blueberry Buckwheat Porridge is rich, creamy, and loaded with nutrients.
Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
Servings:
3
Servings
Calories:
460 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Buckwheat Porridge:
- 1 cup buckwheat creamy, brand Bob's Red Mill
- 3 cups water
- ¼ teaspoon ground cinnamon
- ¼ teaspoon salt sea salt
For Serving:
- 1 cup coconut milk full-fat, canned
- ¼ cup pure maple syrup
- ¼ cup almond butter
- 2 cups blueberries fresh
- 1/3 cup walnut chopped, raw
- 2 tablespoons chia seeds
Instructions
- In a medium-sized pot, bring 3 cups of water to a boil. Stir in the creamy buckwheat, salt, and cinnamon. Reduce the heat to low, and cover. Cook for 8 to 10 minutes, stirring occasionally, until all the water is absorbed.
- Add desired amount of buckwheat porridge to serving bowls, along with desired amount of coconut milk, pure maple syrup, almond butter, blueberries, walnuts, and chia seeds. Enjoy!
- Note: As an alternative, you can add all of the ingredients for serving the porridge (coconut milk through chia seeds) to the buckwheat porridge once it has finished cooking, and stir everything together prior to serving.
Cup of Yum
Notes
- *You can use unsweetened almond milk or cashew milk instead of full-fat canned coconut milk if you'd like.
Nutrition Information
Serving
1Serving
Calories
460kcal
(23%)
Carbohydrates
55g
(18%)
Protein
11g
(22%)
Fat
25g
(38%)
Fiber
10g
(40%)
Sugar
30g
(60%)
Nutrition Facts
Serving: 3 Servings
Amount Per Serving
Calories 460
% Daily Value*
| Serving | 1Serving | |
| Calories | 460kcal | 23% |
| Carbohydrates | 55g | 18% |
| Protein | 11g | 22% |
| Fat | 25g | 38% |
| Fiber | 10g | 40% |
| Sugar | 30g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.