4.3 from 16 votes
Blueberry Cheesecake Protein Shake
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
5 mins
Servings:
2
servings
Calories:
206 kcal
Course:
Dessert, Breakfast, Drinks
Ingredients
- 1 1/2 cups blueberries 223 grams, frozen
- 1 cup almond milk 8 oz, unsweetened vanilla
- 1/2 cup vanilla Greek yogurt 4 oz, Dannon Light and Fit brand, frozen into cubes
- 1 coop casein protein powder 32 grams, Cellucor brand, vanilla flavor
- 2 tbsp cream cheese 31 grams, 1/3 Less Fat Philadelphia brand
Instructions
- Add all ingredients to a high speed blender and blend until smooth.
- Top with whipped cream and crushed graham crackers before serving, if desired.
Cup of Yum
Nutrition Information
Calories
206kcal
(10%)
Carbohydrates
22g
(7%)
Protein
19g
(38%)
Fat
5g
(8%)
Cholesterol
23mg
(8%)
Sodium
226mg
(9%)
Potassium
158mg
(3%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 19g | 38% |
| Fat | 5g | 8% |
| Cholesterol | 23mg | 8% |
| Sodium | 226mg | 9% |
| Potassium | 158mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.