0 from 24 votes
Blueberry Cheesecake Protein Shake
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
5 mins
Servings: 2 servings
Calories: 206 kcal
Course:
Dessert , Breakfast , Drinks
Ingredients
- 1 1/2 cups frozen blueberries (223 grams)
- 1 cup unsweetened vanilla almond milk (8 oz)
- 1/2 cup Dannon Light and Fit Vanilla Greek Yogurt, frozen into cubes (4 oz)
- 1 scoop Cellucor Vanilla Casein Protein powder (32 grams)
- 2 tbsp 1/3 Less Fat Philadelphia Cream Cheese (31 grams)
Instructions
- Add all ingredients to a high speed blender and blend until smooth.
- Top with whipped cream and crushed graham crackers before serving, if desired.
Cup of Yum
Nutrition Information
Calories
206kcal
(10%)
Carbohydrates
22g
(7%)
Protein
19g
(38%)
Fat
5g
(8%)
Cholesterol
23mg
(8%)
Sodium
226mg
(9%)
Potassium
158mg
(5%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 19g | 38% |
| Fat | 5g | 8% |
| Cholesterol | 23mg | 8% |
| Sodium | 226mg | 9% |
| Potassium | 158mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.