4 from 3 votes
Blueberry Cheesecake Stuffed Protein Waffle
This Blueberry Cheesecake Stuffed Protein Waffle will become a family brunch favorite. It's packed with protein and filled with creamy, blueberry goodness!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
1
Waffle
Calories:
572 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
For the waffle:
- 3 tablespoons oat flour or gluten-free flour if needed, 20g
- 3 tablespoons cornstarch 24g
- 2 tablespoons sugar
- 1 teaspoon baking powder
- sea salt pinch
- 1/4 cup Greek yogurt plain, non-fat
- 1 egg large
- 1 tablespoon almond milk or any milk
- 1 teaspoon avocado oil
- 1/4 teaspoon lemon extract
For the filling:
- 1/3 cup blueberries or thawed frozen blueberries, fresh
- 2 tablespoons cream cheese whipped
- 2 teaspoons sugar
Instructions
- In a small bowl, whisk together the flour, cornstarch, sugar, baking powder and salt, and set aside.
- In a medium bowl, whisk together the yogurt, egg, milk, oil and extract. Add in the dry ingredients and whisk until combined.
- Preheat your waffle maker on medium heat, and spray liberally with cooking spray.
- Pour just over 1/2 of the batter into the waffle maker. Sprinkle the blueberries on top followed by 1 teaspoon of sugar. Then, put the cream cheese on top, smoothing it out very gently and leaving a 1/2-inch gap around the edges so the waffle batter seals it in, followed by the remaining sugar.
- Gently pour over the remaining batter and cook for 5 minutes. If using a manual waffle iron, flip after 5 minutes and cook for another 4 to 6 minutes until golden brown on both sides.
- Use tongs to remove the waffle from the iron onto a plate (if it sticks a little, just use a butter knife to loosen the edges) and let it sit for a few minutes before enjoying.
Cup of Yum
Nutrition Information
Calories
572kcal
(29%)
Carbohydrates
81g
(27%)
Protein
16g
(32%)
Fat
21g
(32%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
198mg
(66%)
Sodium
204mg
(9%)
Potassium
698mg
(15%)
Fiber
3g
(12%)
Sugar
40g
(80%)
Vitamin A
656IU
(13%)
Vitamin C
5mg
(6%)
Calcium
315mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Waffle
Amount Per Serving
Calories 572
% Daily Value*
| Calories | 572kcal | 29% |
| Carbohydrates | 81g | 27% |
| Protein | 16g | 32% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 198mg | 66% |
| Sodium | 204mg | 9% |
| Potassium | 698mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 40g | 80% |
| Vitamin A | 656IU | 13% |
| Vitamin C | 5mg | 6% |
| Calcium | 315mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.