0 from 15 votes
Blueberry Chia Pudding
This delicious blueberry chia pudding is made with 5 simple ingredients and takes less than 10 minutes to prep. It's the perfect breakfast or snack option to meal prep!
Prep Time
5 mins
Soak Time
30 mins
Total Time
35 mins
Servings: 2
Calories: 135 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup unsweetened almond milk or milk of choice
- ½ cup frozen or fresh blueberries plus more for topping
- 2 teaspoons maple syrup plus more as needed
- ½ teaspoon vanilla extract
- 3 Tablespoons chia seeds
Instructions
- Add milk, blueberries, maple syrup and vanilla to a blender and blend until smooth and combined.
- Add blueberry milk to a mason jar and stir in chia seeds. Let sit for 5 minutes then stir the mixture again to get out any clumps that may have formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours.
- When ready to enjoy, top with fresh blueberries and granola.
Cup of Yum
Nutrition Information
Serving
1/2 recipe
Calories
135kcal
(7%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Sodium
99mg
(4%)
Potassium
246mg
(7%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 135
% Daily Value*
| Serving | 1/2 recipe | |
| Calories | 135kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 99mg | 4% |
| Potassium | 246mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.