0 from 3 votes
Blueberry Chia Pudding (vegan and keto)
This Blueberry Chia Pudding is the perfect healthy easy and delicious breakfast, snack, or dessert!
Prep Time
10 mins
Servings: 4 people
Calories: 474 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
Vegan , Keto
Ingredients
- 2 cups blueberries
- 2 cups coconut milk (see Recipe Notes for options)
- 1 cup chia seeds
- 1 teaspoon vanilla extract
- 1/2 cup low carb sweetener (see Recipe Notes for options)
- 1/16 teaspoon cinnamon (optional)
- 1/2 cup vegan protein powder (optional for added protein)
- 1/16 teaspoon salt
Instructions
- Add milk, blueberries, sweetener, vanilla, salt, cinnamon and protein powder (if using) to a blender or food processor.
- Blend or process to combine.
- Pour mixture into a medium sized bowl.
- Add chia seeds to the bowl.
- Whisk until combined.
- Let stand about 5 minutes.
- Stir again, then let stand at least 30 minutes or overnight.
- Top with additional berries or other desired toppings and enjoy!
- Store any leftovers in the fridge for up to approximately 4 days.
Cup of Yum
Notes
- Out of Blueberries? Feel free to use whatever berry you have. Of course then it won't be blueberry chia pudding anymore and might be Berry Chia Pudding.
- Don't like the feel of chia seeds? That's OK too--I didn't used to either! Just put all of the ingredients into your blender and blend 'til smooth and creamy. You can do this either before or after the seeds have set up, but I recommend doing it before to save on cleanup.
- Milk Alternatives: Coconut Milk is lovely but any dairy-free milk will work. Almond milk, hemp milk, oat milk, rice milk, cashew milk---even regular cow's milk works for a non vegan option.
- Out of Blueberries? Feel free to use whatever berry you have. Of course then it won't be blueberry chia pudding anymore and might be Berry Chia Pudding.
- Don't like the feel of chia seeds? That's OK too--I didn't used to either! Just put all of the ingredients into your blender and blend 'til smooth and creamy. You can do this either before or after the seeds have set up, but I recommend doing it before to save on cleanup.
- Milk Alternatives: Coconut Milk is lovely but any dairy-free milk will work. Almond milk, hemp milk, oat milk, rice milk, cashew milk---even regular cow's milk works for a non vegan option.
Nutrition Information
Calories
474kcal
(24%)
Carbohydrates
32g
(11%)
Protein
10g
(20%)
Fat
37g
(57%)
Saturated Fat
23g
(115%)
Trans Fat
1g
Sodium
59mg
(2%)
Potassium
480mg
(14%)
Fiber
16g
(64%)
Sugar
7g
(14%)
Vitamin A
63IU
(1%)
Vitamin C
9mg
(10%)
Calcium
293mg
(29%)
Iron
7mg
(39%)
Net Carbohydrates
16g
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 474
% Daily Value*
| Calories | 474kcal | 24% |
| Carbohydrates | 32g | 11% |
| Protein | 10g | 20% |
| Fat | 37g | 57% |
| Saturated Fat | 23g | 115% |
| Trans Fat | 1g | 50% |
| Sodium | 59mg | 2% |
| Potassium | 480mg | 10% |
| Fiber | 16g | 64% |
| Sugar | 7g | 14% |
| Vitamin A | 63IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 293mg | 29% |
| Iron | 7mg | 39% |
| Net Carbohydrates | 16g |
* Percent Daily Values are based on a 2,000 calorie diet.