0 from 24 votes
Blueberry clafoutis (with gluten free option)
It might sound fancy, but this is such an easy, delicious dessert - kind of like a sweet fruit-filled pancake/Yorkshire pudding.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2 -
Calories: 437 kcal
Course:
Dessert
Cuisine:
French
Ingredients
- A little coconut oil for skillet/dish
- ⅔ cup milk
- ½ teaspoon vanilla
- 2 eggs
- ¼ cup honey (¼cup is 4tbsp)
- ⅔ cup Bob's Red Mill 1 to 1 Gluten Free Flour or Organic White Flour
- 1 pinch salt
- ½ lemon zest (zest of ½ lemon)
- 5 oz blueberries
Instructions
- Preheat oven to 375F/190C. Lightly grease a 8in/20cm cast iron skillet/frying pan or similar sized baking dish with some coconut oil.
- Put the milk, vanilla, eggs and honey in a blender or food processor and blend until well combined. You may need to give it a stir by hand and then blend again as the honey can fall to the bottom. Add the flour, salt and lemon zest and pulse again until just combined. Try not to overmix.
- Pour the batter into the skillet/baking dish then place the blueberries in the mixture evenly.
- Bake in the oven for approx 30-35 minutes until lightly browned around the edges and set. Allow to cool a couple minutes before serving. It will probably be puffed up when you take it out the oven and collapse after a minute. Sprinkle with a little confectioners sugar/icing sugar to serve, if desired.
Cup of Yum
Notes
- (see video above)
Nutrition Information
Calories
437kcal
(22%)
Carbohydrates
81g
(27%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
171mg
(57%)
Sodium
120mg
(5%)
Potassium
289mg
(8%)
Fiber
2g
(8%)
Sugar
46g
(92%)
Vitamin A
410IU
(8%)
Vitamin C
8.8mg
(10%)
Calcium
123mg
(12%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 2-
Amount Per Serving
Calories 437
% Daily Value*
| Calories | 437kcal | 22% |
| Carbohydrates | 81g | 27% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 171mg | 57% |
| Sodium | 120mg | 5% |
| Potassium | 289mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 46g | 92% |
| Vitamin A | 410IU | 8% |
| Vitamin C | 8.8mg | 10% |
| Calcium | 123mg | 12% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.