4.7 from 48 votes
Blueberry Coconut Energy Bites
These easy no-bake energy bites are a great healthy snack for kids and adults! The dried blueberries and coconut add the perfect sweet kick!
Prep Time
10 mins
Total Time
10 mins
Servings:
12
Calories:
165 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup rolled oats or gluten-free oats, old-fashioned
- 1/4 cup ground flaxseed meal
- 2 tablespoons chia seeds
- 1/4 teaspoon ground cinnamon
- sea salt a pinch
- 1/2 cup almond butter creamy
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon coconut extract optional
- 1/4 cup dried blueberries
- 1/4 cup sweetened flaked coconut
Instructions
- In a large bowl, combine oats, ground flaxseed, chia seeds, cinnamon, and salt.
- Place the almond butter in a small microwave safe bowl. Heat in the microwave for 20-30 seconds or until slightly melted. Stir until smooth.
- Add the honey, vanilla, and coconut extract, if using, to the melted almond butter. Stir until smooth. Pour over the oat mixture and stir until well combined. Stir in the dried blueberries and coconut.
- Roll the mixture into small balls, about 1-2 tablespoons per ball. Place in an airtight container and keep refrigerated for up to 2 weeks. You can also keep the balls in the freezer for up to 1 month.
Cup of Yum
Nutrition Information
Calories
165kcal
(8%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
9mg
(0%)
Potassium
185mg
(4%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 165
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 185mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.