4.2 from 66 votes
Blueberry Coconut Popsicles
These easy Blueberry Coconut Popsicles are made with coconut milk, fresh blueberries, maple syrup and a touch of cinnamon.
Prep Time
15 mins
Additional Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 10 servings
Calories: 134 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 15 ounces full fat coconut milk (canned)
- 1/4 cup Maple syrup, divided
- 1 1/2 teaspoons vanilla extract, divided
- 1 pint blueberries
- 1/2 teaspoon ground cinnamon optional
Instructions
- In a glass measuring cup whisk together the coconut milk, 3 tablespoons of maple syrup and 1 teaspoon vanilla bean paste or extract until smooth. Pour the mixture evenly into the popsicle molds.
- In a blender, combine the blueberries, tablespoon of maple syrup, 1/2 teaspoon vanilla and cinnamon. Blend until a purée forms. Pour the purée evenly over the coconut milk layer. If desired, use a skewer or knife to swirl the layers together. Place them in the freezer and freeze for 20 minutes then remove and insert the popsicle sticks. Freeze again until set, at least 4 hours.
Cup of Yum
Nutrition Information
Calories
134kcal
(7%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
8g
(40%)
Sodium
7mg
(0%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 134
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 8g | 40% |
| Sodium | 7mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.